diff --git a/examples/xr.rs b/examples/xr.rs
index 8b52c8d..1514de8 100644
--- a/examples/xr.rs
+++ b/examples/xr.rs
@@ -9,9 +9,10 @@ use bevy_openxr::input::XrInput;
 use bevy_openxr::resources::{XrFrameState, XrInstance, XrSession, XrViews};
 use bevy_openxr::xr_input::debug_gizmos::OpenXrDebugRenderer;
 use bevy_openxr::xr_input::oculus_touch::OculusController;
+use bevy_openxr::xr_input::prototype_locomotion::{proto_locomotion, PrototypeLocomotionConfig};
 use bevy_openxr::xr_input::trackers::{
     OpenXRController, OpenXRLeftController, OpenXRRightController, OpenXRTracker,
-    OpenXRTrackingRoot,
+    OpenXRTrackingRoot, adopt_open_xr_trackers,
 };
 use bevy_openxr::xr_input::{Hand, QuatConv, Vec3Conv};
 use bevy_openxr::DefaultXrPlugins;
@@ -27,9 +28,10 @@ fn main() {
         .add_plugins(FrameTimeDiagnosticsPlugin)
         .add_systems(Startup, setup)
         .add_systems(Update, proto_locomotion)
-        .add_systems(Startup, spawn_controllers)
-        .add_systems(Update, update_hands)
+        .add_systems(Startup, spawn_controllers_example)
+        .add_systems(Update, update_open_xr_controllers)
         .add_systems(Update, adopt_open_xr_trackers)
+        .insert_resource(PrototypeLocomotionConfig::default())
         .run();
 }
 
@@ -74,61 +76,38 @@ fn setup(
         transform: Transform::from_xyz(-2.0, 2.5, 5.0).looking_at(Vec3::ZERO, Vec3::Y),
         ..default()
     },));
-
-    commands.insert_resource(RotationTimer {
-        timer: Timer::from_seconds(1.0, TimerMode::Once),
-    })
 }
 
-pub enum LocomotionType {
-    Head,
-    Hand,
-}
-
-pub enum RotationType {
-    Smooth,
-    Snap,
-}
-
-#[derive(Resource)]
-struct RotationTimer {
-    timer: Timer,
-}
-
-fn spawn_controllers(
-    mut commands: Commands,
-    mut meshes: ResMut<Assets<Mesh>>,
-    mut materials: ResMut<Assets<StandardMaterial>>,
-) {
+fn spawn_controllers_example(mut commands: Commands) {
     //left hand
     commands.spawn((
         OpenXRLeftController,
         OpenXRController,
         OpenXRTracker,
-        // SpatialBundle::default(),
-        PbrBundle {
-            mesh: meshes.add(Mesh::from(shape::Cube { size: 0.1 })),
-            material: materials.add(Color::RED.into()),
-            transform: Transform::from_xyz(0.0, 0.5, 1.0),
-            ..default()
-        },
+        SpatialBundle::default(),
+        // PbrBundle {
+        //     mesh: meshes.add(Mesh::from(shape::Cube { size: 0.1 })),
+        //     material: materials.add(Color::RED.into()),
+        //     transform: Transform::from_xyz(0.0, 0.5, 1.0),
+        //     ..default()
+        // },
     ));
     //right hand
     commands.spawn((
         OpenXRRightController,
         OpenXRController,
         OpenXRTracker,
-        // SpatialBundle::default(),
-        PbrBundle {
-            mesh: meshes.add(Mesh::from(shape::Cube { size: 0.1 })),
-            material: materials.add(Color::BLUE.into()),
-            transform: Transform::from_xyz(0.0, 0.5, 1.0),
-            ..default()
-        },
+        SpatialBundle::default(),
+        // PbrBundle {
+        //     mesh: meshes.add(Mesh::from(shape::Cube { size: 0.1 })),
+        //     material: materials.add(Color::BLUE.into()),
+        //     transform: Transform::from_xyz(0.0, 0.5, 1.0),
+        //     ..default()
+        // },
     ));
 }
 
-fn update_hands(
+fn update_open_xr_controllers(
     oculus_controller: Res<OculusController>,
     mut left_controller_query: Query<(
         &mut Transform,
@@ -174,152 +153,4 @@ fn update_hands(
         right.0.pose.orientation.to_quat();
 }
 
-fn adopt_open_xr_trackers(
-    query: Query<(Entity), Added<OpenXRTracker>>,
-    mut commands: Commands,
-    tracking_root_query: Query<(Entity, With<OpenXRTrackingRoot>)>,
-) {
-    let root = tracking_root_query.get_single();
-    match root {
-        Ok(thing) => {
-            // info!("root is");
-            for tracker in query.iter() {
-                info!("we got a new tracker");
-                commands.entity(thing.0).add_child(tracker);
-            }
-        }
-        Err(_) => info!("root isnt spawned yet?"),
-    }
-}
 
-fn proto_locomotion(
-    time: Res<Time>,
-    mut tracking_root_query: Query<(&mut Transform, With<OpenXRTrackingRoot>)>,
-    oculus_controller: Res<OculusController>,
-    frame_state: Res<XrFrameState>,
-    xr_input: Res<XrInput>,
-    instance: Res<XrInstance>,
-    session: Res<XrSession>,
-    views: ResMut<XrViews>,
-    mut gizmos: Gizmos,
-    mut rotation_timer: Option<ResMut<RotationTimer>>,
-) {
-    //lock frame
-    let frame_state = *frame_state.lock().unwrap();
-    //get controller
-    let controller = oculus_controller.get_ref(&instance, &session, &frame_state, &xr_input);
-    let root = tracking_root_query.get_single_mut();
-    match root {
-        Ok(mut position) => {
-            //get the stick input and do some maths
-            let stick = controller.thumbstick(Hand::Left);
-            let input = Vec3::new(stick.x, 0.0, -stick.y);
-            let speed = 1.0;
-            //now the question is how do we do hmd based locomotion
-            //or controller based for that matter
-            let locomotion_type = LocomotionType::Head;
-            let mut reference_quat = Quat::IDENTITY;
-            match locomotion_type {
-                LocomotionType::Head => {
-                    let v = views.lock().unwrap();
-                    let views = v.get(0);
-                    match views {
-                        Some(view) => {
-                            reference_quat = view
-                                .pose
-                                .orientation
-                                .to_quat()
-                                .mul_quat(position.0.rotation);
-                        }
-                        None => return,
-                    }
-                }
-                LocomotionType::Hand => {
-                    let grip = controller.grip_space(Hand::Left);
-                    reference_quat = grip
-                        .0
-                        .pose
-                        .orientation
-                        .to_quat()
-                        .mul_quat(position.0.rotation); //TODO add root tracking quat to this so we simulate the global rotation
-                }
-            }
-            let mut locomotion_vec = reference_quat.mul_vec3(input);
-            locomotion_vec.y = 0.0;
-            position.0.translation += locomotion_vec * speed * time.delta_seconds();
-
-            //now time for rotation
-            let snap_angle = 45.0 * (PI / 180.0);
-            let smooth_rotation_speed = 0.5 * PI;
-            let rotation_setting = RotationType::Snap;
-            match rotation_setting {
-                RotationType::Smooth => {
-                    //once again with the math
-                    let control_stick = controller.thumbstick(Hand::Right);
-                    let rot_input = control_stick.x; //why is this negative i dont know
-                    if rot_input.abs() <= 0.2 {
-                        return;
-                    }
-                    let smoth_rot = Quat::from_rotation_y(
-                        rot_input * smooth_rotation_speed * time.delta_seconds(),
-                    );
-                    //apply rotation
-                    let v = views.lock().unwrap();
-                    let views = v.get(0);
-                    match views {
-                        Some(view) => {
-                            let mut hmd_translation = view.pose.position.to_vec3();
-                            hmd_translation.y = 0.0;
-                            let local = position.0.translation;
-                            let global = position.0.rotation.mul_vec3(hmd_translation) + local;
-                            gizmos.circle(global, Vec3::Y, 0.1, Color::GREEN);
-                            position.0.rotate_around(global, smoth_rot);
-                        }
-                        None => return,
-                    }
-                }
-                RotationType::Snap => {
-                    //get timer
-                    match rotation_timer {
-                        Some(mut timer) => {
-                            //tick the timer
-                            timer.timer.tick(time.delta());
-                            if timer.timer.finished() {
-                                //now we can snap turn?
-                                //once again with the math
-                                let control_stick = controller.thumbstick(Hand::Right);
-                                let rot_input = -control_stick.x;
-                                if rot_input.abs() <= 0.5 {
-                                    return;
-                                }
-                                let dir: f32 = match rot_input > 0.0 {
-                                    true => 1.0,
-                                    false => -1.0,
-                                };
-                                let smoth_rot = Quat::from_rotation_y(snap_angle * dir);
-                                //apply rotation
-                                let v = views.lock().unwrap();
-                                let views = v.get(0);
-                                match views {
-                                    Some(view) => {
-                                        let mut hmd_translation = view.pose.position.to_vec3();
-                                        hmd_translation.y = 0.0;
-                                        let local = position.0.translation;
-                                        let global =
-                                            position.0.rotation.mul_vec3(hmd_translation) + local;
-                                        gizmos.circle(global, Vec3::Y, 0.1, Color::GREEN);
-                                        position.0.rotate_around(global, smoth_rot);
-                                    }
-                                    None => return,
-                                }
-                                timer.timer.reset();
-                            }
-                        }
-                        None => info!("didnt init the rotation timer"),
-                    }
-                }
-            }
-        }
-        Err(_) => info!("too many tracking roots"),
-    }
-}
diff --git a/src/xr_input/mod.rs b/src/xr_input/mod.rs
index 3ca062e..e853ab3 100644
--- a/src/xr_input/mod.rs
+++ b/src/xr_input/mod.rs
@@ -2,6 +2,7 @@ pub mod controllers;
 pub mod debug_gizmos;
 pub mod oculus_touch;
 pub mod trackers;
+pub mod prototype_locomotion;
 pub mod xr_camera;
 
 use crate::resources::XrSession;
diff --git a/src/xr_input/prototype_locomotion.rs b/src/xr_input/prototype_locomotion.rs
new file mode 100644
index 0000000..615f9fd
--- /dev/null
+++ b/src/xr_input/prototype_locomotion.rs
@@ -0,0 +1,188 @@
+use std::f32::consts::PI;
+
+use bevy::{
+    prelude::*,
+    time::{Time, Timer, TimerMode},
+};
+
+use crate::{
+    input::XrInput,
+    resources::{XrFrameState, XrInstance, XrSession, XrViews},
+};
+
+use super::{
+    oculus_touch::OculusController, trackers::OpenXRTrackingRoot, Hand, QuatConv, Vec3Conv,
+};
+
+pub enum LocomotionType {
+    Head,
+    Hand,
+}
+
+pub enum RotationType {
+    Smooth,
+    Snap,
+}
+
+#[derive(Resource)]
+pub struct RotationTimer {
+    pub timer: Timer,
+}
+
+#[derive(Resource)]
+pub struct PrototypeLocomotionConfig {
+    pub locomotion_type: LocomotionType,
+    pub locomotion_speed: f32,
+    pub rotation_type: RotationType,
+    pub snap_angle: f32,
+    pub smooth_rotation_speed: f32,
+    pub rotation_stick_deadzone: f32,
+    pub rotation_timer: RotationTimer,
+}
+
+impl Default for PrototypeLocomotionConfig {
+    fn default() -> Self {
+        Self {
+            locomotion_type: LocomotionType::Hand,
+            locomotion_speed: 1.0,
+            rotation_type: RotationType::Smooth,
+            snap_angle: 45.0 * (PI / 180.0),
+            smooth_rotation_speed: 0.5 * PI,
+            rotation_stick_deadzone: 0.2,
+            rotation_timer: RotationTimer {
+                timer: Timer::from_seconds(1.0, TimerMode::Once),
+            },
+        }
+    }
+}
+
+pub fn proto_locomotion(
+    time: Res<Time>,
+    mut tracking_root_query: Query<(&mut Transform, With<OpenXRTrackingRoot>)>,
+    oculus_controller: Res<OculusController>,
+    frame_state: Res<XrFrameState>,
+    xr_input: Res<XrInput>,
+    instance: Res<XrInstance>,
+    session: Res<XrSession>,
+    views: ResMut<XrViews>,
+    mut gizmos: Gizmos,
+    config_option: Option<ResMut<PrototypeLocomotionConfig>>,
+) {
+    match config_option {
+        Some(_) => (),
+        None => {
+            info!("no locomotion config");
+            return;
+        }
+    }
+    //i hate this but im too tired to think
+    let mut config = config_option.unwrap();
+    //lock frame
+    let frame_state = *frame_state.lock().unwrap();
+    //get controller
+    let controller = oculus_controller.get_ref(&instance, &session, &frame_state, &xr_input);
+    let root = tracking_root_query.get_single_mut();
+    match root {
+        Ok(mut position) => {
+            //get the stick input and do some maths
+            let stick = controller.thumbstick(Hand::Left);
+            let input = Vec3::new(stick.x, 0.0, -stick.y);
+
+            let mut reference_quat = Quat::IDENTITY;
+            match config.locomotion_type {
+                LocomotionType::Head => {
+                    let v = views.lock().unwrap();
+                    let views = v.get(0);
+                    match views {
+                        Some(view) => {
+                            reference_quat = view
+                                .pose
+                                .orientation
+                                .to_quat()
+                                .mul_quat(position.0.rotation);
+                        }
+                        None => return,
+                    }
+                }
+                LocomotionType::Hand => {
+                    let grip = controller.grip_space(Hand::Left);
+                    reference_quat = grip
+                        .0
+                        .pose
+                        .orientation
+                        .to_quat()
+                        .mul_quat(position.0.rotation);
+                }
+            }
+            //TODO: do this correctly as just removing the y from the resultant vec3 isnt correct, but works well enough for now
+            let mut locomotion_vec = reference_quat.mul_vec3(input);
+            locomotion_vec.y = 0.0;
+            position.0.translation +=
+                locomotion_vec * config.locomotion_speed * time.delta_seconds();
+
+            //now time for rotation
+
+            match config.rotation_type {
+                RotationType::Smooth => {
+                    //once again with the math
+                    let control_stick = controller.thumbstick(Hand::Right);
+                    let rot_input = -control_stick.x; //why is this negative i dont know
+                    if rot_input.abs() <= config.rotation_stick_deadzone {
+                        return;
+                    }
+                    let smoth_rot = Quat::from_rotation_y(
+                        rot_input * config.smooth_rotation_speed * time.delta_seconds(),
+                    );
+                    //apply rotation
+                    let v = views.lock().unwrap();
+                    let views = v.get(0);
+                    match views {
+                        Some(view) => {
+                            let mut hmd_translation = view.pose.position.to_vec3();
+                            hmd_translation.y = 0.0;
+                            let local = position.0.translation;
+                            let global = position.0.rotation.mul_vec3(hmd_translation) + local;
+                            gizmos.circle(global, Vec3::Y, 0.1, Color::GREEN);
+                            position.0.rotate_around(global, smoth_rot);
+                        }
+                        None => return,
+                    }
+                }
+                RotationType::Snap => {
+                    //tick the timer
+                    config.rotation_timer.timer.tick(time.delta());
+                    if config.rotation_timer.timer.finished() {
+                        //now we can snap turn?
+                        //once again with the math
+                        let control_stick = controller.thumbstick(Hand::Right);
+                        let rot_input = -control_stick.x;
+                        if rot_input.abs() <= config.rotation_stick_deadzone {
+                            return;
+                        }
+                        let dir: f32 = match rot_input > 0.0 {
+                            true => 1.0,
+                            false => -1.0,
+                        };
+                        let smoth_rot = Quat::from_rotation_y(config.snap_angle * dir);
+                        //apply rotation
+                        let v = views.lock().unwrap();
+                        let views = v.get(0);
+                        match views {
+                            Some(view) => {
+                                let mut hmd_translation = view.pose.position.to_vec3();
+                                hmd_translation.y = 0.0;
+                                let local = position.0.translation;
+                                let global = position.0.rotation.mul_vec3(hmd_translation) + local;
+                                gizmos.circle(global, Vec3::Y, 0.1, Color::GREEN);
+                                position.0.rotate_around(global, smoth_rot);
+                            }
+                            None => return,
+                        }
+                        config.rotation_timer.timer.reset();
+                    }
+                }
+            }
+        }
+        Err(_) => info!("too many tracking roots"),
+    }
+}
diff --git a/src/xr_input/trackers.rs b/src/xr_input/trackers.rs
index 781ffa0..6d44248 100644
--- a/src/xr_input/trackers.rs
+++ b/src/xr_input/trackers.rs
@@ -1,4 +1,4 @@
-use bevy::prelude::Component;
+use bevy::prelude::{info, Added, BuildChildren, Commands, Component, Entity, Query, With};
 
 #[derive(Component)]
 pub struct OpenXRTrackingRoot;
@@ -16,3 +16,21 @@ pub struct OpenXRLeftController;
 pub struct OpenXRRightController;
 #[derive(Component)]
 pub struct OpenXRController;
+
+pub fn adopt_open_xr_trackers(
+    query: Query<(Entity), Added<OpenXRTracker>>,
+    mut commands: Commands,
+    tracking_root_query: Query<(Entity, With<OpenXRTrackingRoot>)>,
+) {
+    let root = tracking_root_query.get_single();
+    match root {
+        Ok(thing) => {
+            // info!("root is");
+            for tracker in query.iter() {
+                info!("we got a new tracker");
+                commands.entity(thing.0).add_child(tracker);
+            }
+        }
+        Err(_) => info!("root isnt spawned yet?"),
+    }
+}