diff --git a/crates/bevy_openxr/examples/tracking_utils.rs b/crates/bevy_openxr/examples/tracking_utils.rs
new file mode 100644
index 0000000..7f79a54
--- /dev/null
+++ b/crates/bevy_openxr/examples/tracking_utils.rs
@@ -0,0 +1,119 @@
+//! A simple 3D scene with light shining over a cube sitting on a plane.
+
+use bevy::prelude::*;
+use bevy_mod_openxr::add_xr_plugins;
+use bevy_mod_xr::session::{XrSessionCreated, XrTrackingRoot};
+use bevy_xr_utils::tracking_utils::{
+    TrackingUtilitiesPlugin, XrTrackedLeftGrip, XrTrackedLocalFloor, XrTrackedRightGrip,
+    XrTrackedStage, XrTrackedView,
+};
+
+fn main() {
+    let mut app = App::new();
+    app.add_plugins(add_xr_plugins(DefaultPlugins));
+    app.add_systems(Startup, setup);
+
+    //things?
+    app.add_systems(XrSessionCreated, spawn_hands);
+
+    //tracking utils plugin
+    app.add_plugins(TrackingUtilitiesPlugin);
+
+    app.run();
+}
+
+/// set up a simple 3D scene
+fn setup(
+    mut commands: Commands,
+    mut meshes: ResMut<Assets<Mesh>>,
+    mut materials: ResMut<Assets<StandardMaterial>>,
+) {
+    // circular base
+    commands.spawn(PbrBundle {
+        mesh: meshes.add(Circle::new(4.0)),
+        material: materials.add(Color::WHITE),
+        transform: Transform::from_rotation(Quat::from_rotation_x(-std::f32::consts::FRAC_PI_2)),
+        ..default()
+    });
+    // light
+    commands.spawn(PointLightBundle {
+        point_light: PointLight {
+            shadows_enabled: true,
+            ..default()
+        },
+        transform: Transform::from_xyz(4.0, 8.0, 4.0),
+        ..default()
+    });
+    commands.spawn(Camera3dBundle {
+        transform: Transform::from_xyz(-2.5, 4.5, 9.0).looking_at(Vec3::ZERO, Vec3::Y),
+        ..default()
+    });
+}
+
+fn spawn_hands(
+    mut cmds: Commands,
+    mut meshes: ResMut<Assets<Mesh>>,
+    mut materials: ResMut<Assets<StandardMaterial>>,
+) {
+    let left = cmds
+        .spawn((
+            PbrBundle {
+                mesh: meshes.add(Cuboid::new(0.1, 0.1, 0.05)),
+                material: materials.add(Color::srgb_u8(124, 144, 255)),
+                transform: Transform::from_xyz(0.0, 0.5, 0.0),
+                ..default()
+            },
+            XrTrackedLeftGrip,
+        ))
+        .id();
+    let bundle = (
+        PbrBundle {
+            mesh: meshes.add(Cuboid::new(0.1, 0.1, 0.05)),
+            material: materials.add(Color::srgb_u8(124, 144, 255)),
+            transform: Transform::from_xyz(0.0, 0.5, 0.0),
+            ..default()
+        },
+        XrTrackedRightGrip,
+    );
+    let right = cmds.spawn(bundle).id();
+    //head
+
+    let head = cmds
+        .spawn((
+            PbrBundle {
+                mesh: meshes.add(Cuboid::new(0.2, 0.2, 0.2)),
+                material: materials.add(Color::srgb_u8(255, 144, 144)),
+                transform: Transform::from_xyz(0.0, 0.0, 0.0),
+                ..default()
+            },
+            XrTrackedView,
+        ))
+        .id();
+    //local_floor emulated
+    let local_floor = cmds
+        .spawn((
+            PbrBundle {
+                mesh: meshes.add(Cuboid::new(0.5, 0.1, 0.5)),
+                material: materials.add(Color::srgb_u8(144, 255, 144)),
+                transform: Transform::from_xyz(0.0, 0.0, 0.0),
+                ..default()
+            },
+            XrTrackedLocalFloor,
+        ))
+        .id();
+
+    let stage = cmds
+        .spawn((
+            PbrBundle {
+                mesh: meshes.add(Cuboid::new(0.5, 0.1, 0.5)),
+                material: materials.add(Color::srgb_u8(144, 255, 255)),
+                transform: Transform::from_xyz(0.0, 0.0, 0.0),
+                ..default()
+            },
+            XrTrackedStage,
+        ))
+        .id();
+
+    cmds.entity(stage)
+        .push_children(&[left, right, head, local_floor]);
+}
diff --git a/crates/bevy_xr_utils/src/lib.rs b/crates/bevy_xr_utils/src/lib.rs
index df9edfd..13f8460 100644
--- a/crates/bevy_xr_utils/src/lib.rs
+++ b/crates/bevy_xr_utils/src/lib.rs
@@ -1,6 +1,8 @@
 // use bevy::prelude::*;
 pub mod hand_gizmos;
 #[cfg(not(target_family = "wasm"))]
-pub mod xr_utils_actions;
+pub mod tracking_utils;
 #[cfg(not(target_family = "wasm"))]
 pub mod transform_utils;
+#[cfg(not(target_family = "wasm"))]
+pub mod xr_utils_actions;
diff --git a/crates/bevy_xr_utils/src/tracking_utils.rs b/crates/bevy_xr_utils/src/tracking_utils.rs
new file mode 100644
index 0000000..cd75dce
--- /dev/null
+++ b/crates/bevy_xr_utils/src/tracking_utils.rs
@@ -0,0 +1,283 @@
+use bevy::prelude::*;
+use bevy_mod_openxr::{
+    action_binding::{OxrSendActionBindings, OxrSuggestActionBinding},
+    action_set_attaching::OxrAttachActionSet,
+    action_set_syncing::{OxrActionSetSyncSet, OxrSyncActionSet},
+    helper_traits::{ToQuat, ToVec3},
+    resources::{OxrFrameState, OxrInstance, Pipelined},
+    session::OxrSession,
+    spaces::{OxrSpaceLocationFlags, OxrSpaceSyncSet},
+};
+use bevy_mod_xr::{
+    session::{session_available, session_running, XrSessionCreated, XrTrackingRoot},
+    spaces::{XrPrimaryReferenceSpace, XrReferenceSpace},
+    types::XrPose,
+};
+use openxr::Posef;
+
+//exernal api
+#[derive(Component)]
+pub struct XrTrackedStage;
+
+#[derive(Component)]
+pub struct XrTrackedLocalFloor;
+
+#[derive(Component)]
+pub struct XrTrackedView;
+
+#[derive(Component)]
+pub struct XrTrackedLeftGrip;
+
+#[derive(Component)]
+pub struct XrTrackedRightGrip;
+
+pub struct TrackingUtilitiesPlugin;
+
+impl Plugin for TrackingUtilitiesPlugin {
+    fn build(&self, app: &mut App) {
+        //spawn tracking rig
+        app.add_systems(XrSessionCreated, spawn_tracking_rig);
+
+        //update stage transforms
+        //external
+        app.add_systems(PreUpdate, update_stage);
+
+        //head view transforms
+        //internal
+        app.add_systems(
+            PreUpdate,
+            update_head_transforms
+                .in_set(OxrSpaceSyncSet)
+                .run_if(session_running),
+        );
+        //external
+        app.add_systems(PreUpdate, update_view.after(update_head_transforms));
+
+        //local floor transforms
+        app.add_systems(
+            PreUpdate,
+            update_local_floor_transforms.after(update_head_transforms),
+        );
+
+        //bindings
+        app.add_systems(OxrSendActionBindings, suggest_action_bindings);
+        //sync actions
+        app.add_systems(
+            PreUpdate,
+            sync_actions
+                .before(OxrActionSetSyncSet)
+                .run_if(session_running),
+        );
+        //attach sets
+        app.add_systems(XrSessionCreated, attach_set);
+        //create actions
+        app.add_systems(Startup, create_actions.run_if(session_available));
+
+        app.add_systems(PreUpdate, update_left_grip.after(OxrSpaceSyncSet));
+        app.add_systems(PreUpdate, update_right_grip.after(OxrSpaceSyncSet));
+    }
+}
+
+//stage
+fn update_stage(
+    mut root_query: Query<&mut Transform, (With<XrTrackingRoot>, Without<XrTrackedStage>)>,
+    mut stage_query: Query<&mut Transform, (With<XrTrackedStage>, Without<XrTrackingRoot>)>,
+) {
+    let tracking_root_transform = root_query.get_single_mut();
+    match tracking_root_transform {
+        Ok(root) => {
+            for (mut transform) in &mut stage_query {
+                *transform = root.clone();
+            }
+        }
+        Err(_) => (),
+    }
+}
+
+//view
+#[derive(Component)]
+struct HeadXRSpace(XrReferenceSpace);
+
+fn update_head_transforms(
+    session: Res<OxrSession>,
+    default_ref_space: Res<XrPrimaryReferenceSpace>,
+    pipelined: Option<Res<Pipelined>>,
+    frame_state: Res<OxrFrameState>,
+    mut query: Query<(&mut Transform, &HeadXRSpace, Option<&XrReferenceSpace>)>,
+) {
+    for (mut transform, space, ref_space) in &mut query {
+        let ref_space = ref_space.unwrap_or(&default_ref_space);
+        let time = if pipelined.is_some() {
+            openxr::Time::from_nanos(
+                frame_state.predicted_display_time.as_nanos()
+                    + frame_state.predicted_display_period.as_nanos(),
+            )
+        } else {
+            frame_state.predicted_display_time
+        };
+        let space_location = session.locate_space(&space.0, ref_space, time);
+
+        if let Ok(space_location) = space_location {
+            let flags = OxrSpaceLocationFlags(space_location.location_flags);
+            if flags.pos_valid() {
+                transform.translation = space_location.pose.position.to_vec3();
+            }
+            if flags.rot_valid() {
+                transform.rotation = space_location.pose.orientation.to_quat();
+            }
+        }
+    }
+}
+
+fn update_view(
+    mut head_query: Query<&mut Transform, (With<HeadXRSpace>, Without<XrTrackedView>)>,
+    mut view_query: Query<&mut Transform, (With<XrTrackedView>, Without<HeadXRSpace>)>,
+) {
+    let head_transform = head_query.get_single_mut();
+    match head_transform {
+        Ok(root) => {
+            for (mut transform) in &mut view_query {
+                *transform = root.clone();
+            }
+        }
+        Err(_) => (),
+    }
+}
+
+//local floor
+fn update_local_floor_transforms(
+    mut head_space: Query<&mut Transform, (With<HeadXRSpace>, Without<XrTrackedLocalFloor>)>,
+    mut local_floor: Query<&mut Transform, (With<XrTrackedLocalFloor>, Without<HeadXRSpace>)>,
+) {
+    let head_transform = head_space.get_single_mut();
+    match head_transform {
+        Ok(head) => {
+            let mut calc_floor = head.clone();
+            calc_floor.translation.y = 0.0;
+            //TODO: use yaw
+            let (y, x, z) = calc_floor.rotation.to_euler(EulerRot::YXZ);
+            let new_rot = Quat::from_rotation_y(y);
+            calc_floor.rotation = new_rot;
+            for (mut transform) in &mut local_floor {
+                *transform = calc_floor;
+            }
+        }
+        Err(_) => (),
+    }
+}
+
+//left grip
+#[derive(Component)]
+struct LeftGrip;
+
+fn update_left_grip(
+    mut left_grip: Query<&mut Transform, (With<LeftGrip>, Without<XrTrackedLeftGrip>)>,
+    mut tracked_left_grip: Query<&mut Transform, (With<XrTrackedLeftGrip>, Without<LeftGrip>)>,
+) {
+    let head_transform = left_grip.get_single_mut();
+    match head_transform {
+        Ok(head) => {
+            for (mut transform) in &mut tracked_left_grip {
+                *transform = head.clone();
+            }
+        }
+        Err(_) => (),
+    }
+}
+
+//right grip
+#[derive(Component)]
+struct RightGrip;
+
+fn update_right_grip(
+    mut right_grip: Query<&mut Transform, (With<RightGrip>, Without<XrTrackedRightGrip>)>,
+    mut tracked_right_grip: Query<&mut Transform, (With<XrTrackedRightGrip>, Without<RightGrip>)>,
+) {
+    let head_transform = right_grip.get_single_mut();
+    match head_transform {
+        Ok(head) => {
+            for (mut transform) in &mut tracked_right_grip {
+                *transform = head.clone();
+            }
+        }
+        Err(_) => (),
+    }
+}
+
+//tracking rig
+#[derive(Resource)]
+struct ControllerActions {
+    set: openxr::ActionSet,
+    left: openxr::Action<Posef>,
+    right: openxr::Action<Posef>,
+}
+
+fn spawn_tracking_rig(
+    actions: Res<ControllerActions>,
+    mut cmds: Commands,
+    root: Query<Entity, With<XrTrackingRoot>>,
+    session: Res<OxrSession>,
+) {
+    //head
+    let head_space = session
+        .create_reference_space(openxr::ReferenceSpaceType::VIEW, Transform::IDENTITY)
+        .unwrap();
+    let head = cmds
+        .spawn((SpatialBundle::default(), HeadXRSpace(head_space)))
+        .id();
+    // let local_floor = cmds.spawn((SpatialBundle::default(), LocalFloor)).id();
+
+    let left_space = session
+        .create_action_space(&actions.left, openxr::Path::NULL, XrPose::IDENTITY)
+        .unwrap();
+    let right_space = session
+        .create_action_space(&actions.right, openxr::Path::NULL, XrPose::IDENTITY)
+        .unwrap();
+    let left = cmds
+        .spawn((SpatialBundle::default(), left_space, LeftGrip))
+        .id();
+    let right = cmds
+        .spawn((SpatialBundle::default(), right_space, RightGrip))
+        .id();
+
+    cmds.entity(root.single())
+        .push_children(&[head, left, right]);
+}
+
+//bindings
+//TODO figure out how to make these better, specifically not be controller specific
+fn suggest_action_bindings(
+    actions: Res<ControllerActions>,
+    mut bindings: EventWriter<OxrSuggestActionBinding>,
+) {
+    bindings.send(OxrSuggestActionBinding {
+        action: actions.left.as_raw(),
+        interaction_profile: "/interaction_profiles/oculus/touch_controller".into(),
+        bindings: vec!["/user/hand/left/input/grip/pose".into()],
+    });
+    bindings.send(OxrSuggestActionBinding {
+        action: actions.right.as_raw(),
+        interaction_profile: "/interaction_profiles/oculus/touch_controller".into(),
+        bindings: vec!["/user/hand/right/input/grip/pose".into()],
+    });
+}
+
+fn sync_actions(actions: Res<ControllerActions>, mut sync: EventWriter<OxrSyncActionSet>) {
+    sync.send(OxrSyncActionSet(actions.set.clone()));
+}
+
+fn attach_set(actions: Res<ControllerActions>, mut attach: EventWriter<OxrAttachActionSet>) {
+    attach.send(OxrAttachActionSet(actions.set.clone()));
+}
+
+fn create_actions(instance: Res<OxrInstance>, mut cmds: Commands) {
+    let set = instance.create_action_set("hands", "Hands", 0).unwrap();
+    let left = set
+        .create_action("left_pose", "Left Hand Grip Pose", &[])
+        .unwrap();
+    let right = set
+        .create_action("right_pose", "Right Hand Grip Pose", &[])
+        .unwrap();
+
+    cmds.insert_resource(ControllerActions { set, left, right })
+}